Day 8 one week in
215.6 Forgot to take it yesterday morning. Felt no difference.
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Day 1 217.9lbs 1.5 mg 10:00 am
Ate 2 peices of frozen banana, pb, and chocolate in the morning. Wasn’t hungry at all made myself eat about 1 cup of Spanish rice around 2pm. Had 3-4 TB of chocolate chips for snacks (1TB every once in a while) Dinner ate chicken and veggies with Ramen noodles Dessert had krogers cookies and cream ice cream with about 2TB magic shell. Had probably 4 cups water